EMS TRAINING
What is EMS?
EMS (Electro Muscle Stimulation) is a method of physical training, created to optimise your full body workout in 20 minutes. EMS is proven to:
- return positive results with 20 minute sessions twice a week
- have a low impact exercises tailored to each individual
- suitable for all ages and fitness levels
- no impact on joints
- improve long term health
We provide tailored programmes to strengthen and tone core muscles and target weight management.
How does it work?
During our everyday life, our muscles are continually stimulated naturally by our bio-electrical impulses. EMS training takes advantage of this by using harmless electrical impulses to boost the level of electrical stimulation given to your muscles during a workout. EMS Training is a fun, time-efficient and scientifically proven method of fitness training. For more information on the treatment, please read our FAQs or contact us.
Why is Mo’s Studio different?
Our friendly team works with you to fully customise and optimise your training, so you feel great and get the results you want fast.
Mo’s Fitness also offers regular full body composition readings as part of your sessions using the Tanita Pro Body Analyser. The results can be sent to your email so you can keep track of your progress and fine tune your training as you go.
There are a variety of plans and subscriptions available to suit every individual, as well as a pay as you go scheme.
